Selfcare Series Day 1|Day 1 of 10

 Self-Care Series Day 1

People often think self-care is expensive—but this one is completely free and powerful.

You’ve probably heard it so many times before, and maybe you’re even tired of hearing it. But trust me, there’s a reason everyone talks about it.

The ritual I’m talking about is drinking enough water.

Hydration is everything. It’s not just for your body—it’s for your mind also. When you’re dehydrated, you feel tired, your skin looks dull, and even your focus and mood go down. But when you’re hydrated, you feel lighter, more energetic, and your mind stays sharper.

Right now, I drink about 2–3 liters daily, and it’s automatic. But 2 years ago, it wasn’t like that. I used to write it in my to-do list, set reminders, and it felt like a task. But slowly, it became a habit, and now it’s just part of who I am. And honestly, I feel so much better.

The best part? You don’t need to spend any money on this. Self-care doesn’t always mean buying expensive products—sometimes it’s just about listening to your body’s basic needs.

So here’s a small reminder: always keep your bottle with you. If water is near, you’ll drink more without even thinking about it. Even a small habit like this can completely change how you feel every single day.